Discover Mindfulness - A Beginners Taster

Modern science is continuing to demonstrate what ancient wisdom has known all along … that meditation and mindfulness are beneficial for our health and well-being.

Date

Thu, 26 Feb 2015
18:30 to 21:00

Cost

£25.00

Book now

Join us for an evening, which begins with coffee and cake, at a beautiful listed building hidden away in the heart of the City of York to discover:

•    What mindfulness meditation is (and is not!)
•    Where it comes from and why it works (including some of the research/neuroscience)
•    About some simple practices that you can use in daily life to help become calmer and more relaxed, focused and energised

The Northern Centre for Mindfulness and Compassion run a range of courses and workshops for individuals, healthcare professionals and organisations centred on the practice of mindfulness. Please see www.yorkmbsr.co.uk for further details.

Details

Location

Grays Court

Chapter House St
York
North Yorkshire
YO1 7JH

www.grayscourtyork.com

This is Health, Sport and Fitness event part of...

Inspire living

The tutor

Sally Roberts

An instructor for the Northern Centre for Mindfulness and Compassion